Meditation in Prague

About Meditation


60 min

Nowadays when we are living in such a fast-paced world, surrounded by gadgets, it is almost impossible to stay calm and focused. In the workshop you are going to practice the easiest, yet the most effective mindfulness techniques that you can take with you and use them in your daily life. They can be done by absolutely anyone, no previous meditation experience is needed!

This workshop is designed especially for people who mostly work on the  computer/phone, have many tasks per day and live a fast-paced life. This workshop is facilitated by a personal coach, trainer and meditation teacher.

What is Mindfulness Meditation?

  • Mindfulness meditation is the practice of actually being present in the moment, which trains us to become more mindful throughout the day, particularly during difficult situations. There are many ways of doing this meditation and make it applicable to any lifestyle be it office work, freelance or any other.

Why Mindfulness Meditation?

  • Helps to reduce stress and anxiety
  • Enhances productivity and helps you to stay focused
  • If learnt and practiced daily can improve the quality of your life
  • Improves overall health and wellbeing
  • Supports hormonal and immune system
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900 czk (35 €) per person
  • 60 min Workshop
  • Q&A
Book it Now

Behind The Scenes of Meditation Workshop

Aromatherapy team building
Online yoga team building
Laughter Yoga Team Building