Online Mindfulness Meditation

Online Mindfulness Meditation

About Online Mindfulness Meditation


60 min

Meditation is a tool that can help you focus and be more present. In the workshop you are going to practice the easiest, yet the most effective mindfulness techniques that you can use in your daily life. They can be done by absolutely anyone, no previous meditation experience is needed! This workshop is facilitated by a personal coach, trainer and meditation teacher. 

What is Mindfulness Meditation? 

  • Mindfulness meditation is the practice of actually being present in the moment, which trains us to become more mindful throughout the day, particularly during difficult situations. 

Why Mindfulness Meditation? 

  • Helps to reduce stress and anxiety
  • Enhances productivity and helps you to stay focused
  • If learnt and practiced daily can improve the quality of your life
  • Improves overall health and wellbeing
  • Supports hormonal and immune system
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1000 czk per person (40 €)
  • 60 min Workshop
  • Q&A
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Behind The Scenes of Online Meditation Workshop

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Laughter Yoga Team Building